Detox the Lymphatic System and Brain
Jan 16, 2023This week we are focusing on cleansing, and today we will focus on cleansing our body with a rebounder.
A rebounder allows us to do a rebounding exercise. When we are rebounding, we are helping our bodies drain lymph fluid. That means every time we jump; we are helping our bodies push toxins out of our cells. The rebounder is easy on the joints because it decreases the shock and stress on the joints and muscles by 95%. Twenty minutes of jogging on the rebounder is equivalent to running for 1 hour. Rebounding is not only easy on the joints but also less strenuous on the heart.
The lymphatic system actively supports the immune, digestive, nervous system in the body. It’s essential in preventive health care. The lymphatic system is a web of fragile vessels beneath the skin. It’s a circulatory system that works with our circulating blood system and immune system. The lymphatic system fights infections, viruses, injury, and cancer. The lymphatic system plays a significant role in building and healing our bodies.
There are many other benefits to rebounding — for example, the action of jumping releases endorphins, adrenaline, serotonin, and dopamine. Endorphins decrease our sensitivity to pain, and it is known to be three times more powerful than morphine. Adrenaline stimulates our body to be more alert and gives us a natural high. Serotonin makes our brain more alert and stable which helps us have a deeper sleep. Dopamine clears our minds and helps us to learn and memorize information better. Song of Solomon 2:8-12 is an excellent illustration of how jumping elevates the mood.
Today easy task is to get a rebounder and start rebounding for 5 minutes then work your way up to 30+ minutes.
Today’s Prayer: God, You reign forever and ever in the heavens and on earth. We are so thankful for You. You deserve all the glory, honor, and praise. Let Your kingdom come and will be done in our lives. Help us start rebounding for 5 minutes. We want to help our bodies push toxins out of our cells. We want to fight infections, viruses, injuries, and cancer. We want to help our body heal effectively. Give us knowledge, wisdom and understanding we need to cleanse our body. We ask You to forgive us for all our debts, trespasses, and sins as we forgive our debtors and those who have trespassed and sinned against us. Lead us not into temptation. Help us to be equipped with the full armor of God as You deliver us from evil. For Yours is the Kingdom, Power and Glory. In Jesus Name, I pray. Amen.
Today’s Scripture: Song of Solomon 2:8-12
Song of Solomon 2:8-12 New King James Version (NKJV) The Beloved’s Request
The Shulamite
8 The voice of my beloved!Behold, he comes
Leaping upon the mountains,
Skipping upon the hills.
9 My beloved is like a gazelle or a young stag. Behold, he stands behind our wall;
He is looking through the windows,
Gazing through the lattice.
10 My beloved spoke, and said to me:
“Rise up, my love, my fair one,
And come away.
11 For lo, the winter is past,
The rain is over and gone.
12 The flowers appear on the earth;
The time of singing has come,
And the voice of the turtledove
Is heard in our land.Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. It is used by permission. All rights reserved.
Today’s Task
For cleansing, we will start rebounding for 5 minutes every day. Please share how you will begin rebounding for 5 minutes here or social media and tag 4everVernice
Join me on this journey!  If you’re feeling overwhelmed by the progress of getting on top of things, if you feel led you can join me in this journey. I’m sharing each step as I go, not as an expert, but as someone navigating this path too. This free 21-Day Tax Transformation Challenge starts Dec 1st, and we’ll take each small step together, encouraging each other along the way. It’s amazing how even the smallest actions can lead to breakthroughs when we’re in it together.
