Best Way to Eat

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Week 10: Following God's Eating Plan 

Today’s Easy Task:  Start eating a highly nutritional diet, such as Eat to Live Diet or Hallelujah Diet

How to rock this task: 

• Find Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition Book
• Find The Hallelujah Diet : Experience the Optimal Health You Were Meant to Have Book
• Seek God for the Best plan for you

Today's Devotional:

Since we are focusing on following God’s Eating Plan, today, I would like to share two ideal eating plans that can help our bodies receive lots of nutrients. These diets help us to eat ripe, fresh, organic fruits, and veggies (Jeremiah 29:5).

If we want to eat a highly nutritional diet, we can start with eating 90% plant-based foods and 10% other foods, aka the Eat to Live Diet or we can start with eating 85% living plant-based food and 15% cooked plant-based food aka the Hallelujah Diet.

The Eat to Live Diet helped me lose 100 pounds in 30 months. I want a higher percentage of my diet to be living foods. So I am incorporating the Hallelujah Diet to help me get even healthier because it helps the body better absorb nutrients, enzymes, protein, vitamins, and minerals since a majority of the meals are cooked below the temperature of 105°. Studies find that when foods are cooked above temperature of 105° many of the nutrients, enzymes, protein, vitamins, and minerals are destroyed.

Therefore, I believe the Eat to Live Diet and Hallelujah Diet are grand plans to equip the body with ultimate health. They are very beneficial for us if we want to help our bodies prevent illnesses as well as self-heal from diseases. Most importantly, they are within the guidelines of God’s eating plan. In the Eat to Live Diet, 90% of the meals are plant-based. The other 10% of meals can be whatever you want, and they are perfect for special occasions such as feast, weddings, and other celebratory events.